Sleep
When your mind will not stop before sleep
Use box breathing and a tomorrow list to reduce bedtime pressure.
Safety
Astrrot is not a therapist, doctor, diagnosis tool, treatment plan, or emergency service. If there is immediate danger, contact local emergency services or a trusted person first.
A small practice
- Name what is happening in plain words.
- Notice one body signal and one thing you can see around you.
- Choose one small action for the next ten minutes.
When to seek real-world support
If symptoms are intense, repeated, affect daily function, or include self-harm thoughts, contact a qualified professional or crisis resource.